Dukan Dolly

Fish and meat are major players in the Dukan Diet, but not being a big fish fan, all my meals involve chicken, turkey or beef!

These are examples of what I eat on a daily basis, it mainly consists of the same few meals.

For breakfast, I either have scrambled eggs, an omelette, or the oat bran (a Dukan essential) in porridge or muffin form.

For lunch, it tends to be just snacking on chicken, lean ham and cottage cheese.

For dinner, the following are what I always eat:

Roast chicken! So cheap and can last for a few days - meals can be cheap and easy with a full roasted chicken for just one person. 

Asparagus omelette. Eggs are full of protein, the main ingredient on Dukan, and asparagus, whilst still only allowed on PV days, are a diuretic, which keeps that dreaded water retention (hello looking-5-months-pregnant-overnight!) at bay. 

Sardines - one of the only fish I can eat, and even then it is in a spicy tomato sauce with added extra chilli powder. This isn’t actually allowed on Dukan, but many Dukaners ignore this as it is the only way they can eat the fish! 

Beef steak - I normally have this on its own as stuff I’d normally have it with aren’t allowed on Dukan! On PV days, you can bake butternut squash or swede ‘chips’ to go with it!

Diets are normally so restrictive, but there are so many different foods and meals to play with. So many more recipes here at MiniMins.com!